Taking Control of Alcohol Use

Is this course for you or someone you know? Ask yourself:

• Is alcohol use threatening your health, career, or relationships?
• Do you get annoyed when people criticize your drinking?
• Do you wonder if you drink too much or too often?
• Do you know how to help someone with a drinking problem?

Effective help is available and this course can be the first step. In it you will learn:

• What happens when I drink?
• Do I have a drinking problem? (A quiz)
• Myths and facts about alcohol use (A quiz)
• How to stop or cut back on drinking
• Coping with the urge to drink, saying 'no'
• Relapse prevention and your 'triggers'
• How to help someone with a drinking problem (for family, friends, employers, and concerned others)

Want to learn more?

We have created a short presentation about alcohol and its impact, including:

• How much is too much?
• What happens when I drink?
• What are the consequences of drinking too much?
• How to get help for a drinking problem

To watch this introductory presentation, click here (see sidebar for system requirements).

Ready to enroll?

See the sidebar for details or click here to enter the Members Area.

Return to the Course Index page.