Taking control of job loss

Surviving job loss and transition is difficult for anyone.

This course will help you understand the normal process of mental and emotional adjustment that follows job loss, and it will help prepare you for prepare them for a changing workplace.

The focus is on self-care, stress reduction, building self-esteem, reducing financial worries, and helping family members adapt.

Course Index

• The impact of job loss
• Danger signs
• Eating and sleeping well
• Reducing stress
• Expressing yourself
• Changing thinking
• Getting active
• Fueling esteem
• Reducing money worries
• Preparing your family
• The 'new' workplace
• Continued learning

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