Taking control of low mood

Feelings of sadness are normal but sometimes they are so persistent and severe that they interfere with work and personal responsibilities.

This course is designed to help determine whether that mood indicates a serious emotional problem, called depression, and offers self-care strategies for improving sad mood (of any degree), as well as information about professional treatment options.

Course Index

• Signs of depression
• Depression vs. normal low mood
• Causation models explained
• Relaxation strategies
• Staying connected
• Managing thinking
• Managing feelings
• Getting active
• Mood improvement journal
• Tips for treatment compliance
• Tips for choosing a therapist
• Tips for wise internet searches
• Continued learning

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