Responsible optimism

Responsible optimism is about changing obstacles into challenges — by changing self-talk. It is about experiencing all that life has to offer — the ups and the downs — and doing so with energy and enthusiasm, good mood, and good health.

This course focuses on determining your personal style of self-talk and developing strategies to change that self-talk to an optimistic style.

Course Index

• Your style of self-talk
• Identifying self-talk
• Clearing your mind (four strategies)
• Gaining perspective(three strategies)
• Challenging self-talk(three strategies)

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