Taking control of stress

Are you under pressure? Too much stress in your life? If so, this course can help.

The course focuses on key stress management skills. In addition to the oft-taught skills of relaxation, the course focuses on more permanent solutions to stress management, including: managing thinking, action-centered living (managing feelings), time management, increasing positive experiences, and getting active.

The course uses a combination of audio (optional, for guided relaxation exercises) with interactive, printable exercises that focus on action steps.

Course Index

• Vulnerability to stress checklist
• Symptom checklist
• Guided relaxation strategies
• Managing thinking
• Managing feelings (action-centered living)
• Managing time
• Getting active
• Daily activity log
• Relaxation practice log
• Time management tips

Return to the Course Index page.